Marya Hornbacher Diet
Lose 5lbs in 2 day
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Metabolism Diet:
Rules of the diet:
1. Drink at least 4 glasses of water or diet soda per Day.
2. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
2. Lunch
* 2 hard boiled eggs
* 1 cup cooked spinach
3. Dinner
* 1 lettuce and celery salad
* 1 6oz. steak *(use PAM to fry)
Day 2
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker
2. Lunch
* 1 lettuce and celery salad
* 1 6oz. steak broiled or grilled
3. Dinner
* 8-10 oz. of Ham
Day 3
# Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker
# Lunch
* 2 hard boiled eggs
* 1 cup green beans
* 1 cup tomatoes
# Dinner
* 8-10 oz. of Ham
* 2 cups green bean/tomato salad
Day 4
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker
2. Lunch
* 1 hard boiled eggs
* 1 cup raw carrots
3. Dinner
* 1 cup regular yogurt
* 1 oz. mozzarella cheese
* 1 cup fruit salad
Day 5
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* 1 raw carrot
* Juice of 1 lemon
2. Lunch
* 1 fried fish filet (4-6 oz.)
* tomato salad
3. Dinner
* 1 4-6 oz. steak
* green salad
Day 6
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
2. Lunch
* 1 4-8oz. chicken broiled w/o skin
3. Dinner
* 2 hardboiled eggs
* 1 raw carrot
Day 7
1. Breakfast
* Tea w/lemon
2. Lunch
* 1 4-8oz. steak broiled or grilled
* 1 1/2 cup of fruit
3. Dinner
* a sensible dinner
The Mixed Carb 400 Diet
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat
Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat
Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat
total: 400 calories, 1 gm fat
The Russian Gymnast Diet
This is the diet (apparantly) that the Russian gymnast Irina Tschachina (she's an olympic silver medalist) followed. Her weight is reported to be at 99lbs, and she is 5"6. Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
Breakfast = Glass of either orange or apple juice
Lunch = a Fruit Salad (made from kiwi fruit, oranges, pineapple pieces, and peeled apples) and a glass of fruit juice.
Dinner = Glass of non-fizzy water and a green apple
The Vegan Model Diet:
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
