Low-Cal Snacks!
Under 9 Calories
Arizona Diet Green Tea
Bullion cube, 1
Celery, 1 stalk
Coffee
Creme Savers Sugar Free Hard Candies, 1
Crystal Light
Cucumber, 6 slices
Diet Soda
Ice Breakers Sugar Free Sours
Pistacio, 1
Spinach (raw), 1/2 cup
Sugar Free gum
Tea
10-14 Calories
Asparagus (cooked, fresh), 4 spears
Brach's Sugar Free Star Brites Peppermint Starlight Mints, 1
Broccoli (raw), 1/2 cup
Deli Select turkey slices, 1 slice
Jolly Rancher Freeze, 1
Pickles, 2
Sugar Free Diet cocoa mix, 1 pouch
Sugar Free Ice Pops (depending on brand and flavor), 1
Sugar Free Jello Snack, 1
Sugar Free Swirl Stix, 1
15-19 Calories
Egg white, 1
Grapes, 5
Mushrooms, 1/2 cup
Sugar Free Ice Pops (depending on brand and flavor), 1
20-24 Calories
Altoids Sours, 5
Asparagus, 1/2 cup
Blueberries (fresh), 15
Brown rice cake, 1
Broccoli (cooked, fresh), 1/2 cup
Fat Free bologna, 1 slice
Fortune cookie, 1
Ice cream cone, 1
Pistacio, 5
Sugar Free Ice Pops (depending on brand and flavor), 1
25-29 Calories
Alfalfa Sprouts, 1 cup
Ryvita Rye Crispbread, 1 slice
Sugar Free Ice Pops (depending on brand and flavor), 1
Tomato, 1
30-34 Calories
Cabbage, 1 cup
Fat Free American Cheese, 1ounce
Life Svers Sugar Free Hard Candies (5 flavor), 4
Nectarine, 1/2
Orange, 1/2
Pop Secret Popcorn, 1 cup
Ryvita cracker (some flavors), 1
Slim Jims, 1 small stick
Squash, 1 cup
Toffuti Chocolate Fudge popsicle, 1
Yellow Squash, 1 cup
Zucchini Squash, 1 cup
35-39 Calories
Carrot sticks, 1 small individual pack
Cucumber, peeled, 1
Grapes, 10
Honey Comb cereal, 1/3 cup
Lays Light Potato Chips, 10
Low Carb Wheat bread (some brands), 1 slice
Peach, 1
Puffed Kashi, 1/2 cup
Rice Cake (some brands), 1
Robinson's Frozen Sugar Free Jelly (Jello), the whole pack
Ryvita cracker (some flavors), 1
Snack-a-Jacks, 1
Tangerine (raw), 1
V-8 Juice, 1 small can
Wendy's Side Salad (no dressing), 1 salad
40-44 Calories
Apple (raw, medium sized), 1/2
Babybell light cheese, 1
Clam Chowder (canned), 1/2 cup
Cranberries (Whole), 1 cup
Dried apricot halves, 5
Fat free muffins, 1
Fit and Lite Yogurt, single serving
Flavor Blasted Goldfish crackers, 20
Grapefruit, ½
Instant mashed potatoes (some brands), 1/2 cup
Jaffa cake, 1
Lean/Fat Free Turkey slices, 2
Light Whipped Topping, 4 tbs.
Light Wonder bread, 1 slice
Low Calorie Hot Chocolate, 1 cup
Low Fat Animal Crackers, 5 crackers
Miss Meringue Sugar Free Fat Free Mini Cookies, 14
Mozzarella cheese, ½ oz
No Sugar Added Fudgesicle, 1
Ocean Spray Light Juice, 1 cup
Peach, 1
Plum, 1
Orrowheat Light bread, 1 slice
Rice crackers, 8
Strawberries (raw), 1 cup
Tangerine, 1
45-49 Calories
Apple sauce, 1/4 cup
Broccoli (cooked), 1/2 cup
Cantaloupe, 1/2
Florida's Natural Ausome Fruit Juice Nuggets, 1 pouch
Jet Puffed Marshmallows, 2
Life Savers Sugar Free Hard Candies (butter toffee), 5
Low Carb Fat Free Tortilla, small, 1
Mushrooms (cooked), 1 c.
No Surgar Added Breyer's Vanilla Ice Cream, ¼ cup
Pear (Bartlett), 1/2
Rice cake (some brands), 1
Sara Lee Multi Grain bread, 1 slice
Sauerkraut (canned), 1 cup
Skittles, 1/2 a small bag
Smart Dogs veggie hot dog, 1
Sugar Babies, 15-16
Swirl Stix, 1
Watermelon (raw, diced), 1 cup
50-54 Calories
Air Pop Popcorn, 2 1/2 cup
ALL natural popsicles (down side is they are expensive), many
Apricots (raw), 3
Cherries (raw), 10
Cocoa Pebbles, 1/4 cup
Corn Flakes, 1/2 cup
Edemame (shelled), 1/2 cup
Eggo Waffle (in most flavors), 1/2
Everlasting Gobstoppers, 9
Fat free cottage cheese (some brands), 1/2 cup
Fat free pretzels, 14
Fat Free or Sugar Free Hot Chocolate, 1 packet
Fat free yogurts (some), ½ serving
Gatorade, 1 cup
Hershey kisses, 2
Hummus, 2 tablespoons
Juicy Juice (some flavors), 3 oz
Kettle Cooked Smart Popcorn, 1/2 bag
Kiwi fruit (peeled), 1
Low Fat Wheat bread, ½ slice
Malibu Rum, 1 oz
M&M's Bar, ½
Mott's Applesauce (some flavors), 1 little pre-packaged cup
Oscar Mayer Shaved Turkey Breast – Oven Roasted, 5 slices
Pomegranate, 1/2
Poptart (no frosting), 1/4 to 1/2, depending on flavor
Power Bar (some brands), 1/2 a bar
Puffed Wheat Cereal, 1 c.
Red Bull, 1/2 can
Rice cake (some brands), 1
Soy Milk, 1/2 c.
Snickers Kudos Bar, ½
Tiger Power Cereal, 1/2 serving
Tuna in springwater, 1/2 small tin
Twizzlers Sugar Free Strawberry Twists, 3
Wheatgerm Wholemeal toast, 1 slice
Wheat Ritz crackers, 4
White chedder rice cake, 1
Yves Veggie Dog, 1
55-59 Calories
Albertson's French bread, 1" slice
Banana, 1/2
Cheerios, 1/2 cup
Keebler Low Fat Cinnamon Crisp Graham Crackers, 4
Multigrain Cheerios, 1/2 cup
Murray Surgar Free Ginger Snaps, 3
Odwalla Granola Bar, 1/2
Pria Bar, 1/2
Special K cereal, 1/2 cup
Total Cereal, 2/3 cup
60-64 Calories
Dairy Queen Lowfat Fudge Bar, 1
Dannon Light and Fit Carb Control Yogurt
English muffin, 1/2
Fiber 1 cereal, 1/2 cup
Fish Fingers, 1
Flour tortilla (6 in.), 1
Fun Dip candy, 1 serving
Giant Brand Soup and Osyter Crackers, 35
Graham crackers, 1 sheet
King of Pita Baklava, 1 piece
Krispy Saltines (unsalted), 5
Light Doritos, 4 chips
No Sugar Added Jello Pudding, 1
Peas, 1/2 cup
Raspberries (raw), 1 cup
Special K Waffle, 1
Tobblerone chocolate bar, 1 piece
Vitasoy Plain Light Soymilk, 1 cup
Water chestnuts (sliced), 1/2 cu
Yogurt Tubes, 1
65-69 Calories
California Golden Rasins, 1/8 cup
Russell Stover Low Carb Dark Chocolate, 1 piece
Tequila (80 proof), 1 oz
70-74 Calories
Baby Food (depends on brand), 1 jar
Fruit cup, 1
Kashi Puffs cereal, 1 cup.
Nabisco Animal Crackers, 6
Oatmeal, 1/4 cup
75-80 Calories
Hard boiled egg, 1
Keebler Golden Vanilla Wafers, 4
Light 'n Fit Yogurt Smoothie, 1
Oatmeal, ¼ cup with ¾ wayer
Super G Salt Free Mini Pita, 1
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